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How to Really Make Your Diet Work For You

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First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.
Get into a habit of eating exactly 3 Meals a day.
1. Eat breakfast within one hour of rising.
Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body during the whole day. And therefore it is very important to have a proper breakfast and not to skip it.

2. Have a healthy low-fat lunch snack.
Have a healthy snack in your lunch time, low fat yogurt for example, to keep your energy running.

3. Have your dinner three hours before your bedtime.
Have a Proper dinner three hours before your bedtime; never go to bed on a full stomach.

Drink at least 2 liters of water a day. 2 liters of water a day would help your body to burn calories more effectively and to get rid of toxins.
Exercising is a KEY.
By exercising, your body gets an advantage of many physiological benefits such as:

  • Weight Control by elevating your metabolism so that you burn more calories daily.
  • The Boost in your energy level
  • Strengthening of your heart and lungs
  • Improvement in your self-image and self-confidence.
So, don't forget to exercise at least 10 minutes a day.
Try to avoid using fats. Try to keep the fat level in your cooking as low as possible.
Make Calcium your friend. Include as much calcium as you can in your daily diet by eating:
  • Oranges
  • Broccoli
  • Soybeans
  • Tofu
  • Sunflower Seeds
  • Papaya
And other sources of calcium. Calcium is a crucial element for bone metabolism. Calcium deficiency is very common. The "Average" American diet does not even come close to meeting the normal calcium requirements:
425 mg. a day for Men 
450 mg. a day for Women

So, to sum it up:
1. Have exactly 3 meals a day
2. Drink at least 2 liters of water a day
3. Exercise at least 10 minutes a day
4. Avoid fats
5. Make calcium your friend

By following these 5 simple rules, you will be losing weight in no time.

Source : Articlegeeks

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Dry Skin Care Tips

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For those of you who have dry skin, must be feeling resentful because your skin feels fresh and looks wrinkled. It is better if you recognize the cause and how to care for her so that you can maintain your skin health.

It has dry skin oil or sebum levels are very low and tend to be sensitive. So it looks parched because the skin is not able to maintain humidity. The hallmark of dry skin is the skin was stiff as interested after washing her face and will subside after coated with moisturizing cream. Skin conditions can become worse when exposed to wind, weather changes from cold to hot or vice versa.Lines or wrinkles around the cheeks, eyes and around the lips can occur easily in the face of dry skin.

There are several things that cause skin to become dry, can be caused by genetic factors, the oil glands do not provide enough lubrication to the skin so the skin dehydrated. Another thing is the poor diet, lack certain nutrients such as vitamins A and B.

Or environmental factors such as exposure to sunlight, wind, cold air, free radicals or excessive exposure to soaps in the bath or wash your face. Another condition is that the skin disease, eczema, psoriasis and so forth.

Actually, dry skin is another form of the sign is not active thyroid gland and complications in diabetics.

How to treat dry skin is to avoid washing the face with raw water due to its residue can dry your skin but you also do not use warm water. So you should use mineral water that has undergone a process of sterilization.

Do not use a washcloth that has a textured surface material because it will make your skin irritated. Begin you get used to spray mineral water on the morning after you wake up and dry with a soft towel.

To cleanse dry skin you should use a cleansing milk. Then gently massage your face when you cleanse and when applying moisturizer. Choose a cleanser with a pH balanced and non-detergent. Avoid using soap when washing the face for not only the raised dirt but also the natural oils in your skin that serves to protect your skin.

As for the care of your body can put on baby oil after shower for your skin moisture is maintained. Avoid using soap alkalinnya levels high. To keep the skin moist you should do a special mask for dry skin once a week. But do not get exposed to the eye area, where fine lines appear most rapidly. Good luck.

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