Wellness

Actually, dry skin is another form of the sign is not active thyroid gland and complications in diabetics.

Tomatoes are known for its lycopene content are believed to prevent wrinkles and dark spots on the skin from the sun. From a study in 80% of human skin wrinkles caused by sunlight. Lycopene is a potent antioxidant that may reduce premature aging caused by sun exposure.

Pasta lycopene-rich tomato, can dramatically reduce skin damage caused by sunlight. Lycopene is a powerful antioxidant and powerful weapons in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza, tomato soup or the other. If possible choose a cooked tomatoes than raw. Though raw tomatoes contain more lycopene, but when cooked the contents will increase to 4 times.

There is also a good idea you drink 1 glass of tomato juice every day instead of orange juice. Because the tomato juice, then you will get the lycopene and vitamin C. If you do not like the tomatoes, then you can take lycopene supplements, but should consult your doctor.

According to the experts, adding the tomatoes into the diet brings many benefits. Lycopene is also known Khasiatnya in combating heart disease and cancer.

So, in addition to skin health, you can also prevent other diseases with tomatoes. Good try!

Source: anekatipsmenarik.blogspot.com

Did you know that wrinkles, eye puffiness, and redness caused not only by the sun or genetic? Little things you do every day could be the cause of it all. To get a beautiful skin and good, probably just need to change the small activities of your daily course.

The following tips provided by Mary P. Lupo, MD, dermatologist from New Orleans, United States:

1. Exsfoliation habits facial skin with granules (Scrubs) of the material could damage the hard skin. Sometimes there are some beauty products manufacturers have eksfoliator from things like mashed clams, nuts, or seeds. Unfortunately, these things sometimes still have the corners sharp, and not infrequently injure the skin.

We recommend that you replace with a small scrub and round. David Bank, MD, dermatologist from Mt. Kisco, New York, said, if you have sensitive skin, try using eksfoliator of baking soda. Simply mix baking soda with enough water to a paste. Then, use a scrub.

2. The habit of bathing or soaking in warm water / hot for too long can erode the skin. Too long bath with hot water can make a layer of lipids (binding cells that make skin moist) to be eroded. Indeed, a few hours later the lipid will form again, but during the process, the body moisture lost in considerable amounts. Not to mention if the water has a chlorine content that can make skin dry and irritated. If you do have to shower with hot water, try to not more than 10 minutes, in order to keep the skin fresh and moist.

3. Check regularly to the eye doctor. Repetitive muscle movements such as frowning, can lead to wrinkles or fine lines while (in between the eyebrows and on the outside of the eye) become permanent. Most women do not realize that they have their eyes examined regularly, at least two years. Especially when they began to realize that their eyesight difficulties, we will unconsciously wince, to produce wrinkles. Whether you're starting to feel there is something wrong with the vision or not, your eyes should be checked regularly. Do not be too embarrassed to wear sunglasses when outside the room during the day. In addition to avoid wrinkles, as well as to prevent cataracts that can result from exposure exposed to direct sunlight and often.

4. Habits hair after washing your face in the morning? Should change this habit. Why? Because the unconscious, the products can hairdresser stuck in the children's hair, which is around the face. In the end, there will be acne around the child's hair and clogged pores due to the products hairdressers. Steps that should be done is, if you've washed it at night, Arrange the hair in the morning. Hair done first, then wash your face. If this is inconvenient, you can clean the hair over the face with special wipes for the baby's face or before using the make-up.

5. Sleep sideways. If you're like most people are awakened by an alarm, but not direct their activities, most likely you'll still put his face in the pillow for a while. Gravity can cause fluid collects in the bottom of the eye, causing swelling under the eyes. When this happens every day, there will be eye puffiness.

Those who sleep sideways also tend to have wrinkles. The lines due to the sheets are left in the face, if it happens every day will become permanent. Because the folds or wrinkles that occur every day and constantly causing damage collagen. There's a good idea to try to train yourself to sleep on their backs. Should try to sleep using a travel pillow that looks like a horseshoe. Or, place a small pillow at the bottom of the knee. This will give your spine neutral ante and make you not want to turn over. The experts also recommended to change the sheets with a rare silk sheets to clot, so that will not leave streaks on the face.

Source; kompas.com

1. Keep your eye health with Papaya Seed
How to maintain eye health? According to dr. Rini Mahendra SpM easy way, one of them is to eat papaya seeds. Why papaya seeds? It is said that papaya seeds contain compounds of lycopene are important for eye health. If you can not bear to think getirnya, then you can eat them with honey added, or as a mixture of tea. In addition it can also be dried beans or roasted and then eaten as a snack. Eat regularly, about three times a day as many as ten points.

2. Tomato seeds Prevent Heart Disease
You like to drink tomato juice, but often throw the seeds? Perhaps after reading this article that habit must be changed. Based on research done Rowett Research Institute in Scotland, found that the liquid or slippery yellow jelly surrounding tomato seeds contain a compound or mixture of substances that works to combat strokes and heart disease. If you drink tomato juice without throwing the seeds, then you have to reduce the risk of blood clots around 72 percent, so you can be protected from heart disease.

3.Do Old dye Tea
The recognized merit for body health. Tea consumption also has a broad audience as a daily beverage. Tea is packed in a tea bag tea powder too. But there is a need to be considered in a tea bag, which is used. The tea bag should not be immersed for too long. This applies to all the tea, green tea-colored as well.
This is caused by the chlorine content of the substance in tea bag paper bag. These substances function to the disinfectant of paper so the paper will be free from bacterial decay and durable. Paper with chlorine cleaner look. However, large amounts of disinfectants do not differ much with insecticide.
So it is recommended not to dip the tea bag in a long time. If the dip tea bags more than 3-5 minutes, the chlorine will also dissolve in tea. In order to avoid the possibility of disease, should not dip tea bags more than 3 minutes.

4. Gargle-gargle When Asthma
Asthma is one of the most chronic disease patients in the world. According to dr. Tjandra Yoga Aditama, SpP (K), MARS, DTM & H, is estimated in the year 2005 there was an additional approximately 100 million patients with asthma in the world.
Asthma medication is there a salve (reliever), there is also a controller (controller). Asthma medications are most safe and effective is given in the form of sprayed or inhaled (inhalers) for going straight into the respiratory tract, the effect is rapid, minimal side effects, and a small dose.

5. Cut wounds
Little suffered knife wounds to the skin play a cut?
Here are the steps that can be done:
• If a small wound, pressed enough just a few seconds with a sterile cotton or gauze to dry and stop the bleeding.
• Do not dab the wound with cotton because it can damage the wound until the bleeding edge of new increases. Give antiseptic solution to prevent infection.
• If the blood had dried / stop new closed with tape

6. Fever First Aid
What is necessary is to reduce the patient's body temperature, can compress using cold water, giving febrifuge, also accompanied the body heat pengipasan to evaporate quickly. Kompreskan cold water on the left chest or the crown of the head of a useful lower the heat more quickly. More secure to use febrifuge species of paracetamol, a lot of free sale, especially for children under 5 years of age.

7. Treatment For Dark Circles Around Eyes
Grated potato can reduce the black color in the circle eye. Potatoes contain an enzyme called catecholase, which is often used as an ingredient in cosmetics with skin brightening purposes. Blend a potato and wrap potatoes blended with a clean cloth. Attach directly to the area under the eyes, and let stand for 15-20 minutes. Do not let the potatoes go into the eye. Clean.

8. Reduce Wrinkles in Face
To reduce wrinkles on the face, may be used easier and cheaper way is to use green grapes. This kind of wine is often used as one ingredient in cosmetics anti-wrinkle cream.
But you can make your own anti-wrinkle ingredients, how to cut grapes in half and rub the face and neck. Make sure you menggosokannya in the area around the mouth. Let stand for 20 minutes and wash with water lukewarm.
Do it every day, and you will see changes in your face. Do not forget to drink water at least eight glasses a day. And eating foods rich in vitamin A such as carrots, celery and spinach. Usakan sleep eight hours a day.

9. Apple mask for Oily Skin
This mask is suitable for oily skin, and it was very easy to use.
Materials:
• One medium-size apple, grated
• Five tablespoons honey
Mix the grated apple and honey well. Apply to entire face and leave for 10 minutes. Rinse with cold water.

10. Sauna Skin Face
A good skin care with a sauna one face. All you need is a bowl filled with hot water added with some essential oils to suit your skin type:

Normal: Mandarin and Lavender
Oily: Lemon and White Wood Oil
Dry: roses and camomile

Wrap a towel over his head, and uapi your face with a distance of 30 cm from the bowl for about two minutes. This step will open the pores so the skin is ready for dimasker. You should not do the sauna face if the skin is sensitive, are pregnant or suffer from asthma.
For essential oils, you can buy it at special outlets cosmetics. Mustika Ratu and Sari Ayu also sells essential oils types above.

No more reason to lazy to exercise. In addition to the body more fit and healthy, the brain's ability will also increase.

Do not believe it? Recent study conducted by U.S. scientists proves exercise can help the formation of new cells in the brain regions associated with the ability to remember.

The results of experiments conducted on mice shows the cell growth in a brain area called the dentate gyrus, part of the hippocampus or the central requirement. In humans, the dentate gyrus was strongly influenced by age, especially in terms of ability to remember who began to decline when a person's aged 30 years.

In his research, the researchers used MRI scans (magnetic resonance imaging) to help see the brain processes that occur in rats. In the same way, researchers also use it on the human brain before and after exercise. The result, found the same pattern in both human and rat brain.

"Previously there was no study that examines the systematic differences in hippocampal brain regions and determine which parts of the brain affected sports," said Dr.Scott Small, a neurologist from Columbia University Medical Center, New York, USA.

After successfully seeing the process that occurs in mice, the researchers then conduct research on humans. They involve 11 healthy volunteers who were asked bodied to do aerobics daily for three months. The brains were photographed using MRI before and after doing this aerobic program. The research team also measured the ability of the body of each volunteer by measuring the volume of oxygen in their bodies before and after the exercise program.

Apparently based on the MRI, sports circulation to the dentate gyrus and the more fit a person, the more smooth the flow of blood.

"Further research we will do is determine what type of exercise most beneficial to improve memory and reduce senility. Hopefully someday doctors might recommend that patients begin to experience memory decline to exercise," said Small.