Did you know that wrinkles, eye puffiness, and redness caused not only by the sun or genetic? Little things you do every day could be the cause of it all. To get a beautiful skin and good, probably just need to change the small activities of your daily course.

The following tips provided by Mary P. Lupo, MD, dermatologist from New Orleans, United States:

1. Exsfoliation habits facial skin with granules (Scrubs) of the material could damage the hard skin. Sometimes there are some beauty products manufacturers have eksfoliator from things like mashed clams, nuts, or seeds. Unfortunately, these things sometimes still have the corners sharp, and not infrequently injure the skin.

We recommend that you replace with a small scrub and round. David Bank, MD, dermatologist from Mt. Kisco, New York, said, if you have sensitive skin, try using eksfoliator of baking soda. Simply mix baking soda with enough water to a paste. Then, use a scrub.

2. The habit of bathing or soaking in warm water / hot for too long can erode the skin. Too long bath with hot water can make a layer of lipids (binding cells that make skin moist) to be eroded. Indeed, a few hours later the lipid will form again, but during the process, the body moisture lost in considerable amounts. Not to mention if the water has a chlorine content that can make skin dry and irritated. If you do have to shower with hot water, try to not more than 10 minutes, in order to keep the skin fresh and moist.

3. Check regularly to the eye doctor. Repetitive muscle movements such as frowning, can lead to wrinkles or fine lines while (in between the eyebrows and on the outside of the eye) become permanent. Most women do not realize that they have their eyes examined regularly, at least two years. Especially when they began to realize that their eyesight difficulties, we will unconsciously wince, to produce wrinkles. Whether you're starting to feel there is something wrong with the vision or not, your eyes should be checked regularly. Do not be too embarrassed to wear sunglasses when outside the room during the day. In addition to avoid wrinkles, as well as to prevent cataracts that can result from exposure exposed to direct sunlight and often.

4. Habits hair after washing your face in the morning? Should change this habit. Why? Because the unconscious, the products can hairdresser stuck in the children's hair, which is around the face. In the end, there will be acne around the child's hair and clogged pores due to the products hairdressers. Steps that should be done is, if you've washed it at night, Arrange the hair in the morning. Hair done first, then wash your face. If this is inconvenient, you can clean the hair over the face with special wipes for the baby's face or before using the make-up.

5. Sleep sideways. If you're like most people are awakened by an alarm, but not direct their activities, most likely you'll still put his face in the pillow for a while. Gravity can cause fluid collects in the bottom of the eye, causing swelling under the eyes. When this happens every day, there will be eye puffiness.

Those who sleep sideways also tend to have wrinkles. The lines due to the sheets are left in the face, if it happens every day will become permanent. Because the folds or wrinkles that occur every day and constantly causing damage collagen. There's a good idea to try to train yourself to sleep on their backs. Should try to sleep using a travel pillow that looks like a horseshoe. Or, place a small pillow at the bottom of the knee. This will give your spine neutral ante and make you not want to turn over. The experts also recommended to change the sheets with a rare silk sheets to clot, so that will not leave streaks on the face.



  1. nabel Says:
  2. thanks 4 share... nice tips

  3. pulsa murah Says:
  4. nice infonya boz...