Tomatoes are known for its lycopene content are believed to prevent wrinkles and dark spots on the skin from the sun. From a study in 80% of human skin wrinkles caused by sunlight. Lycopene is a potent antioxidant that may reduce premature aging caused by sun exposure.

Pasta lycopene-rich tomato, can dramatically reduce skin damage caused by sunlight. Lycopene is a powerful antioxidant and powerful weapons in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza, tomato soup or the other. If possible choose a cooked tomatoes than raw. Though raw tomatoes contain more lycopene, but when cooked the contents will increase to 4 times.

There is also a good idea you drink 1 glass of tomato juice every day instead of orange juice. Because the tomato juice, then you will get the lycopene and vitamin C. If you do not like the tomatoes, then you can take lycopene supplements, but should consult your doctor.

According to the experts, adding the tomatoes into the diet brings many benefits. Lycopene is also known Khasiatnya in combating heart disease and cancer.

So, in addition to skin health, you can also prevent other diseases with tomatoes. Good try!