For that, this time will discuss about the tips add a healthy weight.In an effort to gain weight should also pay attention to health, should not eat any food that it can actually cause new diseases.

Here are tips to add a healthy weight:

Add to eat and drink which contains carbohydrate, high protein.Like drinking a glass of milk every morning, eating half-cooked egg. Avoid foods that contain lots of fat.
Drinking supplements that can increase appetite. Of course, legal and healthy supplements.
Add to your diet. For example, all three meals a day plus a five times to seven times a day with the number of servings fewer than three times a day. With due regard to the nutritional content of your food intake.
With a complete vitamin for our bodies.
Keep doing enough exercise. Because exercise enough to burn fat in your body.